A bit about me. . .

I know what it’s like to struggle through the journey of Maiden to Mother, longing for the proverbial “Village” I heard so much about yet never found.

When I became a Mother, my body and soul intrinsically remembered the ancient wisdom of Motherhood, yet there was no one there to guide me through this powerful Rite of Passage.

I found my way through the dark, searching for lighthouses who could guide me to the promised land during a time where I felt I was drowning. I'm forever grateful to my teacher, Rachelle Garcia Seliga, who welcomed me into the postpartum care revolution and provided a template for me to begin to create the change I want to see in the world.

Drawing on the deep well of wisdom of some truly incredible women who have walked this path before us, I have learned invaluable lessons that shifted me from feeling lost, to being rooted in my center.

With over 10 years of professional experience teaching yoga & meditation in my hometown of Los Angeles, and offering bodywork as an in-house practitioner at the world renowned Esalen Institute in Big Sur, Queen of Cups is a synthesis of my evolution in the world of Healing Arts. I am devoted to honoring the Great Mother through my work with Women and their families.

As a Somatic Bodyworker, Mindful Movement Guide, and Innate Traditions Postpartum Care Practitioner, I meet you wherever you’re at on your journey. I support you to take radical responsibility of your life, and equip you with tools to release habits and patterns that drain your energy, allowing your natural vitality to flourish.

I am honored to share my love, wisdom and skills as I walk the spiral path alongside you. I am here for you as you embrace & express your unique blueprint, celebrating your true nature as a woman: cyclical, spacious, and creative!

Client Testimonials. . .

“Cara’s bodywork blends soft feminine touch with direct intentional movements. Her combination of in-depth anatomy knowledge and energetic intuition makes her vastly different approach personalized and unique.”

Meesh, Los Angeles, CA

“Something about your circle really did it for me!! It was you, the words, the way you held the space and then, remembering that it’s all inside of me. And the singing at the end, ooooh mama! I’m excited for more!”

Mattie, Tahuya, WA

“Each circle was thoroughly enjoyable and just what I needed! I loved the music and your voice guiding us through the meditations.”

Joanne, Belfair, WA